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求教，肌肉不再痛了，不想失去自虐，如何重獲痛苦?
May 29th 2013, 14:53

as4448132 wrote:
在不久之前，我發現胸...(恕刪)


確實該害怕..
我現在都找自虐輔助人,完全可以虐到胸酸三天
然後最近也開始自虐玩單槓,可以酸兩天
這週腿也重新玩新動作,剛練完連下樓梯都差點滾下去..目前酸兩天了,連座著都不舒服
重新安排吧..沒酸真的是警訊
回ming大～我很早就開始這樣練了耶哈哈,全部拆開..現在連肩跟二頭也拆了

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