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假日太放縱　小心周末肥
Aug 16th 2013, 02:23

【綜合報導】平時嚴格控制飲食，到了周末卻因為犒賞自己又胖了嗎？小心「周末肥」上身。

台安醫院營養師劉怡里表示，減重常敗族以「周末肥」或「點心肥」居多，「周末肥」是減重過程常見的溜溜球效應，長期下來可能只瘦了肌肉，身體脂肪比例提高，日後減重更不易，建議周休二日只選一餐放縱吃，隔餐開始就回復清淡飲食。

不少人減重失敗是因正餐吃太少，易嘴饞而吃過多點心所致。

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